{"id":11586,"date":"2015-03-16T18:12:00","date_gmt":"2015-03-16T18:12:00","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/stod-for-kosthallning-risk-for-bristsjukdomar\/"},"modified":"2025-10-07T16:33:06","modified_gmt":"2025-10-07T16:33:06","slug":"stod-for-kosthallning-risk-for-bristsjukdomar","status":"publish","type":"post","link":"https:\/\/www.echlorial.se\/blog\/stod-for-kosthallning-risk-for-bristsjukdomar\/","title":{"rendered":"St\u00f6d f\u00f6r kosth\u00e5llning, risk f\u00f6r bristsjukdomar"},"content":{"rendered":"\n

Viktminskning: St\u00f6d f\u00f6r bantningsdieter<\/strong><\/h2>\n\n\n\n

Chlorella <\/a>\u00e4r en cocktail av element som \u00e4r ov\u00e4rderliga f\u00f6r h\u00e4lsan och hj\u00e4lper till att kompensera f\u00f6r de viktigaste bristerna som kan orsakas av en d\u00e5ligt balanserad bantningskost eller helt enkelt en d\u00e5lig kost.<\/p>\n\n\n\n

Dess sammans\u00e4ttning<\/a> g\u00f6r det till ett livsmedel med utm\u00e4rkta n\u00e4ringsegenskaper. Det inneh\u00e5ller cirka 50% protein och \u00e4r rikt p\u00e5 flerom\u00e4ttade fetter, mineralsalter, fibrer, vitaminer och klorofyll. Den Ekologisk Chlorella<\/a><\/strong> p\u00e5 morgonen hindrar dig fr\u00e5n att sm\u00e5\u00e4ta f\u00f6re lunch, s\u00e5 du kommer inte att k\u00e4nna dig hungrig klockan 11! Om du tar Chlorella f\u00f6re varje m\u00e5ltid kommer din aptit att minska avsev\u00e4rt.<\/p>\n\n\n\n

\u00c5r 2007 visade Albertsson et al den gynnsamma effekten av livsmedel som \u00e4r rika p\u00e5 kloroplaster p\u00e5 m\u00e4ttnad. Tack vare sitt fibr\u00f6sa membran verkar Chlorella vara ett utm\u00e4rkt st\u00f6d f\u00f6r bantningsdieter. *<\/p>\n\n\n\n

F\u00f6rebygger brister<\/h2>\n\n\n\n

Vitamin B12<\/h3>\n\n\n\n

Om Chlorella<\/a> odlas i glasr\u00f6r \u00e4r den rik p\u00e5 vitamin B12<\/a>.<\/p>\n\n\n\n

Den rekommenderade dagliga dosen (3 g) t\u00e4cker 100% av det dagliga B12-behovet. Chlorella kompenserar f\u00f6r brister, s\u00e4rskilt i vitamin B12, som alla de som \u00e4ter lite eller inget k\u00f6tt (vegetarianer eller veganer) uts\u00e4tts f\u00f6r.<\/p>\n\n\n\n

Tack vare sitt h\u00f6ga protein- och vitamin B12-inneh\u00e5ll \u00e4r Chlorella ett viktigt kosttillskott f\u00f6r vegetarianer och veganer.<\/p>\n\n\n\n

J\u00e4rn<\/h3>\n\n\n\n

Chlorella bidrar till att lindra j\u00e4rnbrist, som en stor andel kvinnor uts\u00e4tts f\u00f6r till f\u00f6ljd av sin menstruation. Se \u00e4ven : Chlorella och gravida kvinnor.<\/a><\/strong><\/p>\n\n\n\n

J\u00e4rn finns i mellan 40 och 70 mg \/ 100 g torr Chlorella. Ett dagligt intag av 3 g chlorella ger mellan 1 och 2 mg j\u00e4rn per dag, dvs. cirka 35% av det rekommenderade dagliga intaget.<\/p>\n\n\n\n

F\u00f6r personer med h\u00f6g j\u00e4rnbrist kanske detta intag inte \u00e4r tillr\u00e4ckligt. Vi rekommenderar att de diskuterar detta med sin l\u00e4kare.<\/p>\n\n\n\n

Vitaminer, fibrer, Omega 3<\/h3>\n\n\n\n

Chlorella inneh\u00e5ller alla aminosyror, inklusive de 8 essentiella aminosyrorna. ”Essentiella” inneb\u00e4r att de inte syntetiseras av kroppen och d\u00e4rf\u00f6r m\u00e5ste tillf\u00f6ras externt.<\/p>\n\n\n\n

– Proteiner utg\u00f6r ca 50% av torrvikten
– Ca 10% \u00e4r biotillg\u00e4ngliga mineraler (Se, Mg, Ca, K, Fe, etc.)
– Ca 10% om\u00e4ttade fettsyror (alfa-linolensyra (omega3)<\/a>, linolsyra (omega 6)
– Vitaminer: B2, B6, B9 (folsyra), B12, C, K1, E, betakaroten
– Ca 30% fibrer<\/p>\n\n\n\n

Chlorella \u00e4r en cocktail av v\u00e4rdefulla element som kan hj\u00e4lpa till att undvika de viktigaste bristerna som kan uppst\u00e5 till f\u00f6ljd av en obalanserad kost. <\/p>\n\n\n\n

V\u00e4rt att notera:<\/strong><\/p>\n\n\n\n

Studier har visat att te och kaffe st\u00f6r assimileringen av j\u00e4rn.<\/p>\n\n\n\n

Spirulina<\/a> inneh\u00e5ller ett pseudovitamin B12 som tyv\u00e4rr inte \u00e4r biotillg\u00e4ngligt f\u00f6r m\u00e4nniskor.<\/p>\n\n\n\n

Ultra Pure europeisk ekologisk chorella<\/p>

\"Offre<\/div>

Proverbjudande = 200 g = 2 m\u00e5nader<\/p>

Ekologisk Chlorella odlad i glasr\u00f6r i Europa<\/div>

59.90 \u20ac<\/p>

49.95 \u20ac<\/p><\/div>K\u00f6p nu<\/a><\/div><\/div><\/div><\/article>\n","protected":false},"excerpt":{"rendered":"

Viktminskning: St\u00f6d f\u00f6r bantningsdieter Chlorella \u00e4r en cocktail av element som \u00e4r ov\u00e4rderliga f\u00f6r h\u00e4lsan och hj\u00e4lper till att kompensera f\u00f6r de viktigaste bristerna som kan orsakas av en d\u00e5ligt balanserad bantningskost eller helt enkelt en d\u00e5lig kost. Dess sammans\u00e4ttning g\u00f6r det till ett livsmedel med utm\u00e4rkta n\u00e4ringsegenskaper. Det inneh\u00e5ller cirka 50% protein och \u00e4r […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[710],"tags":[],"acf":[],"yoast_head":"\nSt\u00f6d f\u00f6r kosth\u00e5llning, risk f\u00f6r bristsjukdomar<\/title>\n<meta name=\"description\" content=\"Chlorella \u00e4r en cocktail av element som \u00e4r ov\u00e4rderliga f\u00f6r god h\u00e4lsa och som hj\u00e4lper till att kompensera f\u00f6r de viktigaste bristerna som kan orsakas av en...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.echlorial.se\/blog\/stod-for-kosthallning-risk-for-bristsjukdomar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St\u00f6d f\u00f6r kosth\u00e5llning, 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