{"id":11590,"date":"2015-03-16T18:51:19","date_gmt":"2015-03-16T18:51:19","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/chlorella-pulver-eller-tabletter\/"},"modified":"2025-10-07T16:33:08","modified_gmt":"2025-10-07T16:33:08","slug":"chlorella-pulver-eller-tabletter","status":"publish","type":"post","link":"https:\/\/www.echlorial.se\/blog\/chlorella-pulver-eller-tabletter\/","title":{"rendered":"Chlorella, Spirulina: pulver eller tabletter?"},"content":{"rendered":"\n

Chlorella eller Spirulina tabletter<\/h2>\n\n\n\n

Ekologisk chlorella<\/a><\/strong> kan inte produceras utan minst ett bindemedel, till skillnad fr\u00e5n spirulina!<\/p>\n\n\n\n

V\u00e5ra 0,3 g konventionellt odlade chlorellatabletter (sm\u00e5 tabletter): tillverkas av 99,5% rent torkat chlorellapulver, h\u00f6gsta m\u00f6jliga inneh\u00e5ll och s\u00e4llsynt att hitta p\u00e5 marknaden (n\u00e4r inneh\u00e5llet anges!). Mycket ofta anges inte fyllmedlen, \u00e4ven om de \u00e4r i mycket sm\u00e5 m\u00e4ngder, i sammans\u00e4ttningen av tabletterna<\/span> fr\u00e5n andra, mindre transparenta m\u00e4rken.<\/p>\n\n\n\n

Organiska chlorella-tabletter p\u00e5 0,5 g<\/span> <\/a>(medelstora tabletter) inneh\u00e5ller 0,5 g ren torkad organisk chlorella<\/strong> + organisk akaciafiber (0,04 g).<\/p>\n\n\n\n

Ekologiska spirulina-tabletter <\/a><\/span>0,4 g tabletter inneh\u00e5ller 100% ekologisk spirulina<\/strong>.<\/p>\n\n\n\n

Vilka \u00e4r f\u00f6rdelarna med tabletter?<\/h3>\n\n\n\n

Tabletter \u00e4r i allm\u00e4nhet att f\u00f6redra av bekv\u00e4mlighetssk\u00e4l. De \u00e4r l\u00e4tta att ta och r\u00e4kna s\u00e5 de f\u00f6renklar doseringen.<\/p>\n\n\n\n

Hur m\u00e5nga Chlorella- eller Spirulina-tabletter per dag?<\/h3>\n\n\n\n

I allm\u00e4nhet rekommenderar yrkesverksamma ett dagligt intag p\u00e5 3 g. Om tabletten \u00e4r 0,4 g (400 mg) eller 0,5 g (500 mg) b\u00f6r du d\u00e4rf\u00f6r r\u00e4kna med mellan 6 och 8 tabletter per dag. Denna dosering \u00e4r endast avsedd som en guide och b\u00f6r alltid anpassas efter dina reaktioner och behov. Det \u00e4r l\u00e4mpligt att p\u00e5b\u00f6rja en behandling med 1 eller 2 tabletter per dag och sedan gradvis \u00f6ka dosen.<\/p>\n\n\n\n

Chlorella- eller Spirulina-pulver<\/h2>\n\n\n\n

Pulvret<\/a> \u00e4r ren torkad chlorella eller spirulina<\/a> d\u00e4r mycket lite vatten finns kvar (<5%).<\/p>\n\n\n\n

Pulvret \u00e4r extremt fint (celler p\u00e5 cirka 5 mikrometer).<\/span><\/p>\n\n\n\n

Chlorella- och spirulinapulver sprider sig inte s\u00e5 l\u00e4tt i vatten, vilket \u00e4r anledningen till att de m\u00e5ste blandas med tjockare livsmedel som s\u00e5ser, smoothies, soppor, gr\u00f6nsaker, yoghurt och sylt…. Pulvren anv\u00e4nds ofta f\u00f6r att tills\u00e4tta i r\u00e4tter i k\u00f6ket, s\u00e4rskilt i slutet av tillagningen av fisk. Genom att anv\u00e4nda chlorellapulver kan du dra nytta av fiskens alla n\u00e4ringsm\u00e4ssiga egenskaper utan att riskera att absorbera de metylmercider eller dioxiner som de oundvikligen inneh\u00e5ller.<\/span><\/p>\n\n\n\n

F\u00f6r att bevara vitaminerna i chlorella och spirulina \u00e4r det l\u00e4mpligt att inte v\u00e4rma dem \u00f6ver 60\u00b0C.<\/span><\/p>\n\n\n\n

M\u00e5nga som \u00e4ter chlorella och spirulina i pulverform \u00e4ter det strax f\u00f6re frukost, blandat i sin yoghurt.<\/span><\/p>\n\n\n\n

Vi rekommenderar att du g\u00f6r en liten beredning i fruktjuice (eller helt enkelt vatten) och anv\u00e4nder en gammal syltburk som skakapparat – det \u00e4r s\u00e5 enkelt!<\/span> Hur anv\u00e4nder jag chlorella- eller spirulinapulver?<\/a><\/strong><\/p>\n\n\n\n

Vilka \u00e4r f\u00f6rdelarna med pulvret?<\/h3>\n\n\n\n

F\u00f6r st\u00f6rre effektivitet och snabbhet i effekten \u00e4r pulver<\/strong> det b\u00e4sta valet. Det har f\u00f6rdelen att det \u00e4r 100% rent och att det sprids snabbare i matsm\u00e4ltningssystemet. Det \u00e4r ocks\u00e5 mer l\u00e4mpligt f\u00f6r <\/span><\/strong>f\u00f6r mycket \u00e4ldre eller sm\u00e5 barn.<\/span><\/p>\n\n\n\n

Nackdelar med pulver<\/h3>\n\n\n\n

Vissa m\u00e4nniskor \u00e4r mer eller mindre k\u00e4nsliga f\u00f6r smaken eller tycker att beredningen \u00e4r besv\u00e4rlig, s\u00e5 f\u00f6redrar att ta den i tablettform.<\/p>\n\n\n\n

Dosering av pulver<\/h3>\n\n\n\n

En tesked pulver v\u00e4ger cirka 3 g och motsvarar den genomsnittliga rekommenderade dagliga dosen.<\/span><\/p>\n\n\n\n

Pulvret anv\u00e4nds ocks\u00e5 blandat i djurfoder (f\u00f6r p\u00e4lsdjur<\/a>: 1 till 3 viktprocent av den dagliga foderransonen).<\/span><\/p>\n\n\n\n

\n
Bes\u00f6k butiken<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Chlorella eller Spirulina tabletter Ekologisk chlorella kan inte produceras utan minst ett bindemedel, till skillnad fr\u00e5n spirulina! V\u00e5ra 0,3 g konventionellt odlade chlorellatabletter (sm\u00e5 tabletter): tillverkas av 99,5% rent torkat chlorellapulver, h\u00f6gsta m\u00f6jliga inneh\u00e5ll och s\u00e4llsynt att hitta p\u00e5 marknaden (n\u00e4r inneh\u00e5llet anges!). Mycket ofta anges inte fyllmedlen, \u00e4ven om de \u00e4r i mycket sm\u00e5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[677],"tags":[],"acf":[],"yoast_head":"\nChlorella, Spirulina: pulver eller tabletter?<\/title>\n<meta name=\"description\" content=\"Hur v\u00e4ljer jag din Chlorella? Skillnader mellan pulver och tabletter? 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