{"id":11717,"date":"2016-11-29T16:29:39","date_gmt":"2016-11-29T16:29:39","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/anvandning-chlorella-pulver\/"},"modified":"2025-10-07T16:34:18","modified_gmt":"2025-10-07T16:34:18","slug":"anvandning-chlorella-pulver","status":"publish","type":"post","link":"https:\/\/www.echlorial.se\/blog\/anvandning-chlorella-pulver\/","title":{"rendered":"Chlorella och spirulina pulver: hur man \u00e4ter dem?"},"content":{"rendered":"\n
\"Jus
Pressad fruktjuice med chlorella<\/figcaption><\/figure><\/div>\n\n\n\n

Vissa konsumenter av chlorella och spirulina \u00e4r h\u00e5rdnackade pulverfans! J\u00e4mf\u00f6rt med tabletter kr\u00e4ver pulver lite f\u00f6rberedelse f\u00f6r att konsumeras enkelt, men om du inte har n\u00e5got emot det \u00e4r det det b\u00e4sta valet.<\/span><\/p>\n\n\n\n

F\u00f6rdelarna med pulver<\/h2>\n\n\n\n

– Det \u00e4r 100% ren chlorella<\/a> eller spirulina<\/a><\/span><\/strong><\/p>\n\n\n\n

– Pulver av mikroalger \u00e4r extremt fint. Det kommer omedelbart i kontakt med dina slemhinnor. Det kommer att spridas mycket snabbt i din kropp, varf\u00f6r vissa m\u00e4nniskor rapporterar att det \u00e4r effektivare \u00e4n tabletter.<\/span><\/strong><\/p>\n\n\n\n

Hur man anv\u00e4nder: f\u00f6rbered en smoothie<\/h3>\n\n\n\n

Pulvret tas dagligen p\u00e5 fastande mage<\/span>, utblandat i ett stort glas fruktjuice (om m\u00f6jligt f\u00e4rsk). F\u00f6r optimal effekt \u00e4r det bra att v\u00e4nta ca 30 minuter innan du \u00e4ter frukost eller m\u00e5ltid. Utblandningen \u00e4r mycket enkel om den g\u00f6rs i en shaker. Om du inte har en shaker, kommer en gammal glas syltburk att g\u00f6ra tricket.<\/span><\/p>\n\n\n\n

P\u00e5 morgonen med en god fruktjuice, g\u00e4rna f\u00e4rskpressad f\u00f6r att beh\u00e5lla s\u00e5 m\u00e5nga vitaminer och n\u00e4rings\u00e4mnen som m\u00f6jligt!<\/span><\/p>\n\n\n\n

\"Mesures
M\u00e5tt p\u00e5 chlorella- eller spirulinapulver (tesked)<\/figcaption><\/figure><\/div>\n\n\n\n

– 1 glas vatten eller f\u00e4rskpressad fruktjuice (*)<\/span><\/strong><\/p>\n\n\n\n

– 1 tesked (dessertsked) chlorella- eller spirulinapulver <\/span><\/strong>(Se bifogad bild f\u00f6r att m\u00e4ta enligt din konsumtion\/behov)<\/p>\n\n\n\n

– 1 shaker eller tom syltburk<\/strong><\/span><\/p>\n\n\n\n

<\/p>\n\n\n\n

De olika stegen<\/h4>\n\n\n\n

1) H\u00e4ll den pressade fruktjuicen i shakern eller burken, f\u00f6ljt av pulvret.<\/span><\/strong><\/p>\n\n\n\n

2) St\u00e4ng burken och skaka kraftigt i 10 sekunder.<\/span><\/strong><\/p>\n\n\n\n

3) N\u00e4r pulvret \u00e4r v\u00e4l f\u00f6rdelat kan du njuta av din smoothie!<\/span><\/strong><\/p>\n\n\n\n

Obs:<\/strong> De flesta pulverkonsumenter anv\u00e4nder \u00e4ppel- eller citrusfruktjuice f\u00f6r att blanda chlorella- eller spirulinapulvret.<\/span><\/p>\n\n\n\n

V\u00e4nta om m\u00f6jligt cirka trettio minuter innan du \u00e4ter frukost. Om du tar mediciner b\u00f6r du som en f\u00f6rsiktighets\u00e5tg\u00e4rd v\u00e4nta cirka en timme mellan m\u00e5ltiderna. Chlorella \u00e4r mycket kelaterande och kan f\u00f6rst\u00f6ra effekterna av eventuella mediciner som du tar samtidigt.<\/span><\/p>\n\n\n\n

Foto: m\u00e5tt p\u00e5 tesked: 45 x 30 x 8 mm<\/p>\n\n\n\n

(*) <\/span>TIPS<\/strong>: Om du har problem med smaken av pulvret eller om du inte dricker fruktjuice finns det ett intressant tips f\u00f6r att g\u00f6ra det l\u00e4ttare att ta upp.<\/p>\n\n\n\n

Ers\u00e4tt vattnet eller fruktjuicen med lite ingef\u00e4rsavkok.<\/p>\n\n\n\n

S\u00e5 h\u00e4r g\u00f6r du ingef\u00e4rsdekoket: Koka i n\u00e5gra minuter 1 liter vatten + 1 ekologisk ingef\u00e4rsrot, skalad och skuren i bitar. L\u00e5t svalna och f\u00f6rvara i en flaska p\u00e5 en sval plats. Den h\u00e5ller sig i flera dagar. Anpassa m\u00e4ngden ingef\u00e4ra efter din smak. Om beredningen \u00e4r f\u00f6r stark, sk\u00e4ra den med vatten.<\/p>\n\n\n\n

Du kan tills\u00e4tta citronsaft, lite honung eller lite te eller kaffe i ditt avkok.<\/p>\n\n\n\n

\"Preparation
F\u00f6rberedelse chlorella spirulina smoothie pulver<\/figcaption><\/figure><\/div>\n\n\n\n

I k\u00f6ket!<\/h3>\n\n\n\n

Den n\u00e4ringsm\u00e4ssiga och kreativa potentialen hos chlorella och spirulina i k\u00f6ket \u00e4r obestridlig! Chlorella och spirulina \u00e4r en del av ”planktonet”. Deras mycket originella gr\u00f6na f\u00e4rg och subtila smaker \u00e4r mycket popul\u00e4ra, s\u00e4rskilt hos toppkockar<\/a>. De passar utm\u00e4rkt i soppor, smoothies och yoghurt och passar perfekt till alla typer av skaldjur, fisk, ostron osv.<\/span><\/p>\n\n\n\n

Tips<\/strong>: Om m\u00f6jligt, tills\u00e4tt pulvret till dina r\u00e4tter i slutet av tillagningen (om du tillagar dem alls) f\u00f6r att inte v\u00e4rma upp det och bevara dess v\u00e4rdefulla komponenter, som \u00e4r \u00f6mt\u00e5liga f\u00f6r v\u00e4rme.<\/span><\/p>\n\n\n\n

Alla recept<\/strong><\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ultrarent ekologiskt Chlorella-pulver, odlat i glasr\u00f6r<\/p>

\"Bo\u00eete<\/div>

350 g pulverl\u00e5da – Premium ekologisk chlorella<\/p>

Ekologiskt Chlorella-pulver<\/div>

<\/p>

69.90 \u20ac<\/p><\/div>Jag k\u00f6per<\/a><\/div><\/div><\/div><\/article>\n\n\n\n

Ekologiskt Spirulina-pulver, hantverksm\u00e4ssigt, odlat i Europa<\/p>

\"Bo\u00eete<\/div>

350g Pulverl\u00e5da – Ekologisk Spirulina<\/p>

Ekologiskt Spirulina-pulver<\/div>

<\/p>

67.90 \u20ac<\/p><\/div>K\u00f6p nu<\/a><\/div><\/div><\/div><\/article>\n","protected":false},"excerpt":{"rendered":"

Vissa konsumenter av chlorella och spirulina \u00e4r h\u00e5rdnackade pulverfans! J\u00e4mf\u00f6rt med tabletter kr\u00e4ver pulver lite f\u00f6rberedelse f\u00f6r att konsumeras enkelt, men om du inte har n\u00e5got emot det \u00e4r det det b\u00e4sta valet. F\u00f6rdelarna med pulver – Det \u00e4r 100% ren chlorella eller spirulina – Pulver av mikroalger \u00e4r extremt fint. Det kommer omedelbart i […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[677],"tags":[],"acf":[],"yoast_head":"\nChlorella och spirulina pulver: hur man \u00e4ter dem?<\/title>\n<meta name=\"description\" content=\"Vissa konsumenter av chlorella \u00e4r die-hard pulver fans! 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