{"id":11723,"date":"2016-11-07T10:54:47","date_gmt":"2016-11-07T10:54:47","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/hummus-spirulina\/"},"modified":"2025-10-07T16:34:21","modified_gmt":"2025-10-07T16:34:21","slug":"hummus-spirulina","status":"publish","type":"post","link":"https:\/\/www.echlorial.se\/blog\/hummus-spirulina\/","title":{"rendered":"Hummus med Spirulina"},"content":{"rendered":"\n

Kik\u00e4rter \u00e4r huvudingrediensen i det orientaliska k\u00f6ket och \u00e4r en riktig favorit p\u00e5 grund av sitt h\u00f6ga n\u00e4ringsv\u00e4rde. I kombination med ekologisk spirulina<\/a> och sesam f\u00e5r vi en supercocktail av vitaminer (B, E etc.) och mineraler (j\u00e4rn, zink, magnesium, betakaroten), alla rika p\u00e5 vegetabiliskt protein och med l\u00e5g halt av m\u00e4ttade fettsyror. Perfekt som aperitif, men ocks\u00e5 till sallader och sm\u00f6rg\u00e5sar…<\/span><\/p>\n\n\n\n

Ingredienser (f\u00f6r 6 personer)<\/h3>\n\n\n\n

– 300 g kokta och avrunna kik\u00e4rtor (konserverade eller f\u00e4rska)<\/span>
– 3 matskedar sesampur\u00e9<\/span>
– saft av 1\/2 citron<\/span>
– 1 tesked olivolja<\/span>
– 120 g f\u00e4rsk spirulina<\/a> <\/span>
– 1 tesked salt<\/span>
– 1 matsked spiskummin<\/span>
– 1 vitl\u00f6ksklyfta<\/span><\/p>\n\n\n\n

Tillv\u00e4gag\u00e5ngss\u00e4tt<\/h3>\n\n\n\n

– Mixa alla ingredienser i en blender tills de \u00e4r sl\u00e4ta och kr\u00e4miga.<\/span>
– Krydda efter smak.<\/span><\/p>\n\n\n\n

Variation: Tills\u00e4tt gr\u00e4dde eller fromage frais f\u00f6r en kr\u00e4migare konsistens.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kik\u00e4rter \u00e4r huvudingrediensen i det orientaliska k\u00f6ket och \u00e4r en riktig favorit p\u00e5 grund av sitt h\u00f6ga n\u00e4ringsv\u00e4rde. I kombination med ekologisk spirulina och sesam f\u00e5r vi en supercocktail av vitaminer (B, E etc.) och mineraler (j\u00e4rn, zink, magnesium, betakaroten), alla rika p\u00e5 vegetabiliskt protein och med l\u00e5g halt av m\u00e4ttade fettsyror. Perfekt som aperitif, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[675],"tags":[],"acf":[],"yoast_head":"\nHummus med Spirulina<\/title>\n<meta name=\"description\" content=\"Kik\u00e4rtor \u00e4r huvudingrediensen i det orientaliska k\u00f6ket och \u00e4r en riktig favorit tack vare sitt h\u00f6ga n\u00e4ringsv\u00e4rde. I kombination med spirulina och sesam f\u00e5r vi en supercocktail av vitaminer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.echlorial.se\/blog\/hummus-spirulina\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus med Spirulina\" \/>\n<meta property=\"og:description\" content=\"Kik\u00e4rtor \u00e4r huvudingrediensen i det orientaliska k\u00f6ket och \u00e4r en riktig favorit tack vare sitt h\u00f6ga n\u00e4ringsv\u00e4rde. 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