{"id":11724,"date":"2016-11-07T11:08:18","date_gmt":"2016-11-07T11:08:18","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/tryffel-kokosnot-spirulina-farsk\/"},"modified":"2025-10-07T16:34:22","modified_gmt":"2025-10-07T16:34:22","slug":"tryffel-kokosnot-spirulina-farsk","status":"publish","type":"post","link":"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/","title":{"rendered":"Kokostryffel och f\u00e4rsk spirulina"},"content":{"rendered":"\n

De h\u00e4r enkla och goda bitarna \u00e4r helt enkelt oemotst\u00e5ndliga. Och det \u00e4r tack vare ingef\u00e4ran, med sin lite kryddiga smak, och citronen, som passar perfekt med spirulinan f\u00f6r att ge en s\u00f6t och syrlig friskhet! Det h\u00e4r receptet kan ocks\u00e5 g\u00f6ras till en energibar, perfekt att ta med sig \u00f6verallt f\u00f6r att fylla p\u00e5 med energi och viktiga mikron\u00e4rings\u00e4mnen under tr\u00e4ningen.<\/span><\/p>\n\n\n\n

<\/h3>\n\n\n\n

– 100 g riven kokosn\u00f6t<\/span>
– 100 g havrekli eller valsad havre -15 ml kokosolja<\/span>
– 2 matskedar honung eller agavesirap<\/span>
– 40 g f\u00e4rsk spirulina<\/a> (eller 2 msk spirulinapulver<\/a>; eller 2 msk chlorellapulver<\/a>)<\/span>
– Zest av lime<\/span>
– 1 tesked ingef\u00e4ra<\/span><\/p>\n\n\n\n

Instruktioner<\/h3>\n\n\n\n

– Sm\u00e4lt kokosoljan i 30 sekunder i mikrov\u00e5gsugn eller vattenbad.<\/span>
– H\u00e4ll kokosoljan, havrekli eller flingor i en sk\u00e5l tillsammans med honungen.<\/span>
– L\u00e4gg spirulinan i en sk\u00e5l och t\u00e4ck med vatten, r\u00f6r om och h\u00e4ll \u00f6ver i sk\u00e5len.<\/span>
– Tills\u00e4tt kokosoljan och r\u00f6r om tills du har en sl\u00e4t pasta.<\/span>
– Forma till sm\u00e5 bollar och st\u00e4ll dem i kylen i n\u00e5gra timmar.<\/span><\/p>\n\n\n\n

Variation: Om du inte har tid kan du kavla ut degen i en sk\u00e5l (1 cm tjock), st\u00e4lla in i kylen i n\u00e5gra timmar och sk\u00e4ra ut i sm\u00e5 rutor eller st\u00e4nger.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

De h\u00e4r enkla och goda bitarna \u00e4r helt enkelt oemotst\u00e5ndliga. Och det \u00e4r tack vare ingef\u00e4ran, med sin lite kryddiga smak, och citronen, som passar perfekt med spirulinan f\u00f6r att ge en s\u00f6t och syrlig friskhet! Det h\u00e4r receptet kan ocks\u00e5 g\u00f6ras till en energibar, perfekt att ta med sig \u00f6verallt f\u00f6r att fylla p\u00e5 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[675],"tags":[],"acf":[],"yoast_head":"\nKokostryffel och f\u00e4rsk spirulina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kokostryffel och f\u00e4rsk spirulina\" \/>\n<meta property=\"og:description\" content=\"De h\u00e4r enkla och goda bitarna \u00e4r helt enkelt oemotst\u00e5ndliga. Och det \u00e4r tack vare ingef\u00e4ran, med sin lite kryddiga smak, och citronen, som passar perfekt med spirulinan f\u00f6r att ge en s\u00f6t och syrlig friskhet! Det h\u00e4r receptet kan ocks\u00e5 g\u00f6ras till en energibar, perfekt att ta med sig \u00f6verallt f\u00f6r att fylla p\u00e5 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/\" \/>\n<meta property=\"og:site_name\" content=\"eChlorial\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-07T11:08:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T16:34:22+00:00\" \/>\n<meta name=\"author\" content=\"Muriel Cathaud, Docteur es Sciences\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Muriel Cathaud, Docteur es Sciences\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/\",\"url\":\"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/\",\"name\":\"Kokostryffel och f\u00e4rsk spirulina\",\"isPartOf\":{\"@id\":\"https:\/\/www.echlorial.fr\/blog\/#website\"},\"datePublished\":\"2016-11-07T11:08:18+00:00\",\"dateModified\":\"2025-10-07T16:34:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.echlorial.fr\/blog\/#\/schema\/person\/e45d017630e2d6e097a1c8df479598f6\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.echlorial.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recept\",\"item\":\"https:\/\/www.echlorial.se\/blog\/category\/intakter\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kokostryffel och f\u00e4rsk spirulina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.echlorial.fr\/blog\/#website\",\"url\":\"https:\/\/www.echlorial.fr\/blog\/\",\"name\":\"eChlorial\",\"description\":\"Chlorella extra pure cultiv\u00e9e sous tube de verre en Allemagne\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.echlorial.fr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.echlorial.fr\/blog\/#\/schema\/person\/e45d017630e2d6e097a1c8df479598f6\",\"name\":\"Muriel Cathaud, Docteur es Sciences\",\"description\":\"Muriel Cathaud, Docteur es Sciences en Physique-Chimie\",\"sameAs\":[\"http:\/\/www.echlorial.fr\"],\"url\":\"https:\/\/www.echlorial.se\/blog\/author\/directionechlorial-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kokostryffel och f\u00e4rsk spirulina","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/","og_locale":"sv_SE","og_type":"article","og_title":"Kokostryffel och f\u00e4rsk spirulina","og_description":"De h\u00e4r enkla och goda bitarna \u00e4r helt enkelt oemotst\u00e5ndliga. Och det \u00e4r tack vare ingef\u00e4ran, med sin lite kryddiga smak, och citronen, som passar perfekt med spirulinan f\u00f6r att ge en s\u00f6t och syrlig friskhet! Det h\u00e4r receptet kan ocks\u00e5 g\u00f6ras till en energibar, perfekt att ta med sig \u00f6verallt f\u00f6r att fylla p\u00e5 […]","og_url":"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/","og_site_name":"eChlorial","article_published_time":"2016-11-07T11:08:18+00:00","article_modified_time":"2025-10-07T16:34:22+00:00","author":"Muriel Cathaud, Docteur es Sciences","twitter_misc":{"Skriven av":"Muriel Cathaud, Docteur es Sciences","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/","url":"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/","name":"Kokostryffel och f\u00e4rsk spirulina","isPartOf":{"@id":"https:\/\/www.echlorial.fr\/blog\/#website"},"datePublished":"2016-11-07T11:08:18+00:00","dateModified":"2025-10-07T16:34:22+00:00","author":{"@id":"https:\/\/www.echlorial.fr\/blog\/#\/schema\/person\/e45d017630e2d6e097a1c8df479598f6"},"breadcrumb":{"@id":"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.echlorial.se\/blog\/tryffel-kokosnot-spirulina-farsk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.echlorial.se\/"},{"@type":"ListItem","position":2,"name":"Recept","item":"https:\/\/www.echlorial.se\/blog\/category\/intakter\/"},{"@type":"ListItem","position":3,"name":"Kokostryffel och f\u00e4rsk spirulina"}]},{"@type":"WebSite","@id":"https:\/\/www.echlorial.fr\/blog\/#website","url":"https:\/\/www.echlorial.fr\/blog\/","name":"eChlorial","description":"Chlorella extra pure cultiv\u00e9e sous tube de verre en Allemagne","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.echlorial.fr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.echlorial.fr\/blog\/#\/schema\/person\/e45d017630e2d6e097a1c8df479598f6","name":"Muriel Cathaud, Docteur es Sciences","description":"Muriel Cathaud, Docteur es Sciences en Physique-Chimie","sameAs":["http:\/\/www.echlorial.fr"],"url":"https:\/\/www.echlorial.se\/blog\/author\/directionechlorial-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.echlorial.se\/blog\/wp-json\/wp\/v2\/posts\/11724"}],"collection":[{"href":"https:\/\/www.echlorial.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.echlorial.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.echlorial.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.echlorial.se\/blog\/wp-json\/wp\/v2\/comments?post=11724"}],"version-history":[{"count":1,"href":"https:\/\/www.echlorial.se\/blog\/wp-json\/wp\/v2\/posts\/11724\/revisions"}],"predecessor-version":[{"id":11955,"href":"https:\/\/www.echlorial.se\/blog\/wp-json\/wp\/v2\/posts\/11724\/revisions\/11955"}],"wp:attachment":[{"href":"https:\/\/www.echlorial.se\/blog\/wp-json\/wp\/v2\/media?parent=11724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.echlorial.se\/blog\/wp-json\/wp\/v2\/categories?post=11724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.echlorial.se\/blog\/wp-json\/wp\/v2\/tags?post=11724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}